Blog
July 19, 2014 Spandex, Kempo and the Mainstream

Urban Kempo has been in Arlington for just over a year now and people are beginning to know about it. Still, the word “Kempo” lacks the household recognition as say, Crossfit, Spin or Yoga, all of which have successfully carved out niches in the adult mainstream workout circuit. So I wanted to...

July 10, 2014 Meet Fo-Sho!

This is Mary, AKA Fo-Sho. Mary is an original Urban Kempo junkie that enrolled under me years bac...

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